Gym Lingo Series: #4 The Moves

The last episode of the Gym Lingo Series; The Moves. You usually overhear certain terms at the gym that would either sounds funny or not make sense at all. Familiarize yourself with those terms so the next time you’re conversing about the gym, the lead will be yours. Let’s take a look at some of those moves:

Read more »

Gym Lingo Series: #3 The Methods

Your fitness goals dictate your type of training. There are certain terminologies associated with each type of training. You will hear those a lot at the gym, or even run through them as you're reading your favorite fitness magazine. Therefore, it is important to familiarize yourself with “The Methods” involved in training so you can approach your goals the right way. Here’s a list the list: 

Read more »