Get Paid To Hit The Gym!

With 2013 rolling in, many of the new years resolution people will slowly start to fade away from gyms. Why are you quitting the gym? If anything you should be excited for a new start of a new you. All you require is patience and dedication. However, I do agree that sometimes people tend to lose motivation for whatever reason, but that doesn’t mean you should give up the second you’re unmotivated!

Read more »

"The Annihilator" Workout

This is what I have been doing at the gym for the past few weeks. I must say that it’s not the easiest training split out there, but it has been showing great results. The split focuses on strength and endurance, which makes it great for recreational athletes and beginners in general. Keep in mind that exercises here are done as supersets (Superset: a combination of a set of one exercises followed by a set of another exercises with minimal to no rest between them). For example

Read more »

Torch fat in 10 minutes!

Here you have it, a simple circuit training routine to melt that extra blubber. This routine requires no equipment or space, which makes it a lot more convenient, especially for those on the run. Make sure you follow the exercises in order to achieve the best results. Of course, in circuit training, doing the routine once counts as one circuit. Try to go anywhere from 3-5 circuits continuously, with a resting time of 45-60 seconds between circuits. Also, try to keep the resting periods between each exercise to a minimum.

Read more »