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Popular Posts
Calculating macronutrients requirements
As explained in this post , macronutrients are proteins, fats, and carbohydrates. To calculate your macronutrient needs you will first n...
Playlist #1: Top 10 Workout Music Tracks
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The complete guide to calculating caloric needs
Undoubtedly, a successful diet will require smart planning. This includes calculating the daily caloric requirements, which differ from o...
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