"The Annihilator" Workout

This is what I have been doing at the gym for the past few weeks. I must say that it’s not the easiest training split out there, but it has been showing great results. The split focuses on strength and endurance, which makes it great for recreational athletes and beginners in general. Keep in mind that exercises here are done as supersets (Superset: a combination of a set of one exercises followed by a set of another exercises with minimal to no rest between them). For example

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Torch fat in 10 minutes!

Here you have it, a simple circuit training routine to melt that extra blubber. This routine requires no equipment or space, which makes it a lot more convenient, especially for those on the run. Make sure you follow the exercises in order to achieve the best results. Of course, in circuit training, doing the routine once counts as one circuit. Try to go anywhere from 3-5 circuits continuously, with a resting time of 45-60 seconds between circuits. Also, try to keep the resting periods between each exercise to a minimum.

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