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This is what I have been doing at the gym for the past few
weeks. I must say that it’s not the easiest training split out there, but it
has been showing great results. The split focuses on strength and endurance,
which makes it great for recreational athletes and beginners in general. Keep
in mind that exercises here are done as supersets (Superset: a combination of a
set of one exercises followed by a set of another exercises with minimal to no
rest between them). For example
As explained in this post, macronutrients are proteins,
fats, and carbohydrates. To calculate your macronutrient needs you will first
need to determine your caloric needs from here. Keep in mind the following
Whether your goal is
to shred that stubborn fat or pack on some lean muscle, it is without a doubt
that determining your caloric requirement is an essential step towards meeting
your fitness goals. But what comes after figuring out the daily caloric requirement?
You probably guessed it right if your answer is macronutrient requirements. For
those of you wondering, macronutrients are proteins, fats, and carbohydrates.
As explained in this post , macronutrients are proteins, fats, and carbohydrates. To calculate your macronutrient needs you will first n...
A good workout playlist could possibly be your best friend at the gym. Here is a list of 10 hot tracks that will take your workout to the n...
Undoubtedly, a successful diet will require smart planning. This includes calculating the daily caloric requirements, which differ from o...